Is Your 'Gut Healing' Diet In Fact Harming You?

Is Your 'Gut Healing' Diet In Fact Harming You?

After a current lecture I offered, a woman approached me to share her experience with attempting to recover her leaking gut syndrome on a six-month-long elimination diet, throughout which time she consumed only four foods. 4 foods. For 6 months.


Such anecdotes represent the significantly popular notion that we can heal our guts of whatever ails us by trimming our diet plans to a bare minimum-- whether it's bone broth fasts, juice cleanses or plain elimination-type diet plans. Advocates of such regimens claim that continuously processing "hard-to-digest" foods (typically specified arbitrarily) trigger the gut to tiredness. As a result, the gut requires time to rest and restore. Another typical claim is that all sorts of health problems result from having too much "bad bacteria," and by starving them of carbs, gluten or other dietary devils, the "good bacteria" can regain a grip and restore balance.


The Gut Microbiome


While these arguments might attract our sense of logic, they're in direct opposition to what science needs to say. Can Eating More Plant-Based Foods Assist Manage Diabetes? is only just beginning to decode the secrets of the trillions-strong environment of microorganisms residing in our intestinal tracts-- frequently described as the gut microbiome. However one thing that researchers appear to settle on is that the healthiest guts are those that have the most abundant and diverse bacterial communities.The information are also clear that the single, most efficient method of promoting bacterial variety is by taking in a diverse diet plan rich in whole plant-based foods, like entire grains, fruit, vegetables, seeds, nuts and beans.


In fact, carbohydrate-containing foods that are hard to absorb for human beings are specifically what finest fuel our gut's excellent bacteria. Likewise, by keeping carbohydrates in general-- and fiber in particular-- we're most likely to starve the great germs than the bad ones.


In October 2018, I spoke with Daniel McDonald, Scientific Director of the American Gut Project at the University of California San Diego's School of Medicine. Based upon the lab's analysis of over 17,000 stool samples and the self-reported dietary practices of their donors, McDonald explained that the difference in the variety of the gut microbiome in between people who consume a great deal of plants and individuals who don't consume a great deal of plants is higher than the difference between somebody who hasn't recently taken antibiotics and somebody who has.


Let that sink in: People who eat the least plant-based foods have actually such diminished diversity and abundance of their gut microbiome compared to those who consume the most plant-based foods that the impact of eating a low-fiber diet is similar to taking a round of prescription antibiotics.


Why You Should Try Intuitive Exercise makes sense. Why You Should Try Intuitive Exercise feed on the complex carbohydrates we consume however can't absorb, and various types of fiber and resistant starch feed various types and strains of these microbes. Foods that nurture helpful gut germs are called prebiotics. Far from taxing our intestinal tracts with too much digestive work, prebiotics in fact make our guts much healthier and more resistant by enriching the microbial community within.